Pregnancy is a piece of cake- said no mother ever. It comes with many complaints. Many women prepare themselves for morning sickness and other discomforts of pregnancy. But, a weird ringing sound in the ears during pregnancy is very irritating. This is known as tinnitus or hearing loss during pregnancy.
Hormonal dysfunction and iron deficiency are the major causes of tinnitus during pregnancy. This condition can be temporary or chronic.
In this article, we will explain to you the causes of tinnitus during pregnancy and how to get it cured.
Muffled hearing during pregnancy also known as tinnitus is a common phenomenon. Tinnitus is a common hearing loss complaint during pregnancy which affects 1 in 3 women. A whistling, hissing, and clicking sound comes into the ear of pregnant women.
Tinnitus is not a disease itself but a symptom of an underlying problem. According to studies, 33% of women suffer from pulsatile tinnitus. It is the sound of a rhythmic noise like a whooshing sound. Pulsatile tinnitus can increase anxiety and contribute to depression.
Tinnitus or hearing loss during pregnancy generally occurs due to iron deficiency. Hormonal imbalance, stress, and high blood pressure are the major pulsatile tinnitus causes. The causes of tinnitus during pregnancy are as follows-
There is no cure for tinnitus during the pregnancy. Tinnitus symptoms include ringing, thumping and sound of the heartbeat in the ear. Tinnitus treatment includes treatment of iron deficiency, dental problems, and high blood pressure. Iron deficiency is a major cause of tinnitus.
One of the best supplements includes HERA prenatal supplement that contains only the right ingredients like folic acid, vitamin C and iron. It has ingredients in the correct dosages to bridge any gaps in nutrition. There are many ayurvedic treatments of tinnitus also which can relieve the ear pressure during pregnancy. Ayurvedic treatments include ear drops, nasal administration and massages.
Hera pro tip: You must avoid excess of salty food during pregnancy as it raises blood pressure. It can act as a trigger to develop tinnitus. Try adding iron rich foods in your diet..- HERA
Progesterone hormone level imbalance is common in pregnancy. This hormonal dysfunction makes tinnitus a common phenomenon during pregnancy. Hormone changes can lead to intense anxiety and depression. They increase the severity of ringing in the ear during pregnancy. Tinnitus or ringing in the ears in the first trimester of pregnancy is very common.
Tinnitus symptoms subside after pregnancy as soon as the hormone level returns to normal. In most cases, Tinnitus gets cured within a few days after giving birth. However, it may persist in cases of postpartum depression.
Some tips to manage tinnitus in pregnancy?
Various factors may lead to Tinnitus during pregnancy. Here are some tips to manage tinnitus early pregnancy symptoms.
Fatigues and restlessness during pregnancy lead to stress and anxiety. Stress causes tinnitus symptoms to develop. Thus, it is very important to manage stress levels during pregnancy.
Living a healthy lifestyle with a balanced diet and exercise may help ward off tinnitus.
Try meditation to relieve anxiety and feel rejuvenated. It helps in controlling blood pressure levels also.
Loud noise may aggravate the tinnitus symptoms. Try and avoid all kinds of loud noise during pregnancy.
Listening to some relaxing music can be very effective in helping you relax. Music therapy reduces ringing noise and helps to sleep.
Caffeine beverages and foods with MSG may aggravate the tinnitus symptoms.
A point to remember: Zinc supplements help to reduce the symptoms of Tinnitus. You must consult a doctor before taking any supplement during pregnancy. .- HERA
Tinnitus generally goes away after pregnancy. As soon as the hormonal levels return to normal, the ringing sound in the ear fades. If ringing in ears continues after pregnancy, then it may be a sign of an underlying condition. Postpartum stress is also a reason for tinnitus after pregnancy. Proper counseling of parents can help to reduce this.
If you notice that tinnitus symptoms are not reducing even after delivery, then you must consult a doctor. It’s better to see an ENT specialist. Tell an ENT specialist if have any history of tinnitus in earlier pregnancies.
During pregnancy many women hear a ringing or hissing sound in the ears. This ringing sound is called Tinnitus. Tinnitus is very common during pregnancy and mostly goes away after delivery. Tinnitus cure is not available because it is not a disease but a sign of an underlying condition. Tinnitus can be managed by reducing stress and avoiding certain foods. If tinnitus persists even after pregnancy you must see a hearing specialist.