If you are planning to start a family then you must give your body the best chance to have a healthy pregnancy. If you are trying to conceive, you must understand the role of prenatal supplements. A well-balanced diet is crucial for boosting fertility. Apart from that Vitamin and mineral supplements can also aid fertility. Prenatal tablets help to conceive fast and aid in the development of the baby.
In this article, we will explain to you the role of prenatal supplements in boosting fertility.
You can improve your chances of getting pregnant by having a healthy diet and prenatal supplements. Both men and women need essential vitamins and nutrients to make a baby. Vitamins and minerals play an important role in female health. They are essential for functions like menstruation and ovulation. They are crucial for the functioning of the thyroid glands and egg maturation. These pregnancy supplements create the right environment for a healthy pregnancy. Prenatal supplements reduce symptoms of PCOS and may increase sperm count and motility.
When you are ready to have a child, you need to get plenty of vitamins and minerals to prepare your body. If they are not consumed in normal food then you need prenatal tablets. Supplements during pregnancy help to make a healthy baby. The best vitamins for pregnancy are folic acid, B vitamins, Vitamin C, Vitamin E and Vitamin D.
Intake of Folic acid in pregnancy is essential for the development of the fetus. Folic acid (Vitamin B-9) supplementation before conception increases the chances of getting pregnant. Those who are trying to conceive fast must take a daily dose of 400 to 800 mcg of folic acid.
Apart from folic acid other vitamin B supplements play a role in fertility too. Vitamin B Supplement helps to promote egg health and prevent ovulatory infertility. It also boosts sperm quality thus increasing the chances of getting pregnant.
The body converts Beta carotene into vitamin A. Prenatal tablets of beta carotene works as a hormone regulator and prevents miscarriage. It can be found in carrots, cantaloupes, sweet potatoes, broccoli and kale.
Vitamin E is essential for fertility in women. It is also important to protect the egg and sperm DNA integration after conception. Deficiency of vitamin E can prevent ovulation and affects the chances of getting pregnant. Fruits like kiwi and mangoes are rich in Vitamin E.
Prenatal tablets of Vitamin D boost a woman’s fertility. A study found that women with deficiency of Vitamin D struggled with infertility due to PCOS. PCOS disrupts the cycle of menstruation and causes infertility.
Vitamin C promotes progesterone production in women. It boosts fertility in women and improves sperm quality in men. It is found in citrus, mangoes, tomatoes, peas and cherries.
A point to remember: Most of the vitamins can be found in the daily diet, but Vitamin D is mostly present in the sunshine..- HERA
Pregnancy supplements may also contain certain minerals and antioxidants. They include:
Iron and zinc in pregnancy are crucial. Zinc is a key regulator of oocyte development. It plays a role in egg cell division, fertilization, DNA regulation, and embryo development. Women who want to conceive fast should include zinc in their diet. The recommended daily need for zinc is 8 mg per day for adult women. Pregnant women need 12mg of zinc per day.
Pregnancy can be difficult for women and can make her anemic. High iron intake during pregnancy can improve a woman’s chance of getting pregnant. Iron builds the blood levels in the body and aids in fertility and also balances ovulation. Prenatal tablets of iron help the body to get ready for pregnancy.
Selenium is a very crucial pregnancy supplement. It helps to protect the egg and sperms from free radicals which can destroy the cells. Selenium helps to conceive fast. It promotes sperm motility in men and estrogen metabolism in women. It can be found in leafy vegetables, whole grains and fish.
Omega-3 fatty acids are very essential for getting pregnant faster. These nutrients help ovarian follicles release eggs. It increases blood flow in the uterus and balances your hormones. It helps in fetal brain development. Walnuts, eggs, flax seeds are rich in omega-3 fatty acid.
Extra calcium boosts fertility. It helps in the production of sperm.
Your body produces coenzyme Q10 on its own, but increasing its intake can help in getting pregnant faster. This prenatal supplement improves ovarian response in women undergoing IVF. It also boosts sperm motility in men.
This group of enzymes primarily digests protein in the body. It helps to assist implantation of a fertilized egg and thus increases the chances of getting pregnant.
This prenatal supplement is a form of amino acid. It contains antioxidants that promote a healthy female reproductive system.
HERA pro tip: HERA Plan essentials can work as a wonder, if you’re planning to get pregnant. It contains only the right ingredients like folic acid, vitamin B12 and inositol in the correct dosages to bridge any gaps in nutrition that affect your ability to conceive.- HERA
You can easily shop one-month pack from here — Fertility Health
When you are trying to get pregnant, there are so many factors working behind it. Providing your body with the best prenatal supplements can help to conceive faster. Ask your doctor to choose the right balance of vitamins to boost your chances of a healthy pregnancy.