By: Vaishnavi Raju | Date: March 1, 2021

Top 10 Things To Avoid When Trying To Conceive?

"Being physically active and fit when trying to conceive is important for a healthy pregnancy".

Nutrition and lifestyle choices can affect your chances of getting pregnant. If you are trying to conceive, you must pay attention to your diet and habits. There are a lot of foods you must avoid when trying to conceive. Some foods may affect your fertility and decrease your chances of conception. Sorting to healthy lifestyle habits can also help you to conceive faster. Nutrition is the crucial part of pregnancy from the time you are trying to conceive till you breastfeed your baby.

In this article, we will explain to you the foods and habits you should avoid when trying to conceive.

Trying to Get Pregnant

Having a healthy baby starts long before you get the good news. Women need to feel comfortable and stress-free when trying to conceive. There are a lot of things you need to consider before you are trying to get pregnant.

Factors to consider when trying to conceive:-

• You must stop taking the birth control pill and other medications that may affect your chances.
• You must maintain a healthy weight when trying to conceive. Being underweight and overweight can affect fertility negatively. Fitness is very important to have a healthy pregnancy and delivery. You need to be physically active before trying to conceive.
• Stress can also affect the chances of conceiving. Meditate, talk to people and get enough sleep to increase your chances.
• Apart from eating a nutritious diet, you must take vitamin B12, B6, and omega-3 supplements.

Things to avoid when trying to conceive?

If you are planning for the good news, you must know what food items to avoid when trying getting pregnant. It is crucial to know the right proportion of nutrition you should take when trying to conceive. Apart from food, many other factors can affect the chances of getting pregnant.

Foods to avoid during conception:-

High sugar foods

When you are trying to get pregnant you must avoid the consumption of foods with high sugar and carbs. Sugar and carbs remove the key nutrient from the food that helps in boosting fertility. A lot of sugar spikes the insulin level and affects the ovaries adversely. It may reduce the chances of conceiving.

Foods with Trans fat

According to some studies foods with trans-fat like cakes, pastries, biscuits, chips, and candies are directly linked to fertility. You must avoid foods with trans-fat when trying to conceive. These foods increase body weight and hinder the production of insulin. It disturbs the complete biochemistry of the body.

High-mercury fish

Eating high mercury fish when trying to conceive can build up mercury store in the body. This mercury can late on the harm the foetus. The foetal nervous system starts developing even before the women know that they are pregnant.

Soy foods

Soy is healthy food. But, there are some compounds in soy that affect the chances of getting pregnant. You must avoid soy-based food items when trying to conceive. Soy behaves in the same way as estrogen functions in the woman’s body. It hinders the ovulation function in the body.

Soda and aerated drinks

You must stay away from soda when trying to conceive. It is a food item to avoid during conception because it becomes toxic for the body. It is high in preservatives, fructose, and artificial flavours. It hinders the actual nutrition from synthesizing.

Low- fat dairy

Low-fat Skimmed milk is usually low in essential nutrients. They also contain androgens, which can affect the normal course of hormones and affect the menstrual cycle. You should avoid consuming low-fat Dairy products.

Raw Food

You should avoid certain raw vegetables when trying to conceive. Foods like moong sprouts and radish should not be consumed as they carry bacteria that can affect your health. You should try to eat fresh, well-cooked organic foods.

Raw eggs

Eating raw and half-cooked eggs can affect the chances of getting pregnant. Salmonella virus in the raw eggs can affect the chances of letting your pregnancy continue. Properly boiled or cooked eggs are not a problem.

Smoked Seafood

Smoked seafood consumption results in the growth of bacteria in the body. It increases the risk of miscarriages and birth defects. It increases blood pressure and can be harmful to the baby and the mother. Avoid shark, marlin, and tuna. They may contain many toxins and contaminants.

Cheese

Cheese ripened with mould is a food to avoid for getting pregnant. Cheese made from unpasteurized milk can have bacteria that can affect your chances of conceiving. If you want to eat cheese, cook them properly before eating.

Caffeine

Caffeine increases the chances of miscarriages and birth defects. You should avoid drinking coffee more than the acceptable amount. Many studies prove that caffeine is very unhealthy when you are trying to conceive.

Unfiltered water

Unfiltered water contains many chemicals that are used to clean it. They also contain many microbes. Drinking unfiltered water can take away numerous salts from your body. You should always drink filtered or boiled water.

Things to consider when trying to get pregnant:-

Avoid Alcohol

Alcohol can contribute to infertility. Just like mercury, it depletes the body of vitamin B. Vitamin B increases your chances of pregnancy. You must stop the intake of alcohol when you are trying to conceive. Even during pregnancy, you should avoid drinking alcohol.

Stop Smoking

Smoking can make you infertile. It decreases the chances of conception by about 30%. If you want to conceive faster, you must stop smoking at the earliest. Babies born to women who smoke are most likely to be premature.

Get Vaccination

t is a good idea to get vaccinated when you are trying to conceive. You should have vaccinations for the seasonal flu, MMR, Tdap (tetanus, diphtheria, and pertussis), and chickenpox. You must consult your doctor before vaccination.

Drugs

Illegal drugs can harm you and your baby. You should stop taking drugs if you want to conceive. Smoking drugs can affect your chances of conceiving.

The Bottom line

Pregnancy is a beautiful phase in every woman’s life. You must take utmost precaution with your nutrition and lifestyle habits when trying to conceive. You should avoid certain foods to get pregnant. Quitting smoking and drinking can also help to boost fertility and conceive faster. Raw fish, meat, and eggs are the food to be avoided during conceiving.