Worried about the losing interest in the desire for sex?
Well as people grow older they tend to lose their sex drive. Stress also plays a culprit in diminishing the sex lives of people. The herb called fenugreek benefits men and women by increasing their libido. Fenugreek supplements boost the testosterone levels and amp up your sex life. Fenugreek extract is rich in a chemical compound that affects the production of sex hormones. Fenugreek also known as methi seeds has many benefits for health.
Let us understand the importance of fenugreek supplements in boosting sexual life.
Fenugreek is a powerful medicinal plant. It’s known for its health-promoting qualities worldwide. It is grown and consumed around the world. The seeds, leaves, and other parts are used in making fenugreek supplements and teas. Fenugreek seeds and leaves are popular ingredients in cooking. Fenugreek health benefits range from lowering blood sugar to treating digestive problems. Fenugreek has nutrients like Choline, fiber, Vitamins A and D, B vitamins, and antioxidants. Fenugreek provides nutrition to both men and women.
A point to remember- Taking fenugreek seeds along with diabetes medication may cause the blood sugar to go too low. Measure your blood sugar regularly to keep a check. .- HERA
Fenugreek seeds play an important role in boosting sexual life. Methi seeds are rich in a chemical compound known as saponins. These chemicals affect the production of sex hormones. Fenugreek extracts are used for making supplements that help in increasing sexual activity.
Fenugreek seeds have the potential to naturally increase testosterone. According to research, a fenugreek supplement boosted libido in 82%of men. 63% of the men taking the fenugreek noted an improvement in the quality of sexual performance. Methi seeds boost the sex drive of men and women.
Fenugreek seeds are rich in a chemical compound known as saponins. Common saponins found in fenugreek are diosgenin which affects the production of sex hormones. Fenugreek increases testosterone levels in men spicing up their sex lives. Fenugreek supplements also increase sperm count in men and boost their fertility.
According to a study, fenugreek supplements contain estradiol. This chemical stimulates vaginal lubrication and blood flow. Fenugreek capsules positively affect a woman’s capacity for sexual arousal and orgasm.
Various parts of the fenugreek plant are used in traditional medicine practices. Aside from benefiting those with low libido, fenugreek improves health in many ways. Fenugreek health benefits include-
Methi seeds are safe when taken naturally taken from foods. Fenugreek supplements may have some side effects when taken in excess amounts. This may include
Fenugreek seeds contain 35 calories and several nutrients. Various parts of the fenugreek plant are used in every household. Methi leaves are used in different cuisines in the Indian kitchen. Methi leaves benefits by increasing insulin sensitivity and lowering blood cholesterol. The natural foods sources of fenugreek are-
Fenugreek capsules can help enhance your sexual performance. Fenugreek extracts are used to make supplements. The best supplement may include-
HERA pro tip – Pleasure Essentials was made specifically for women. It is recommended that you take the blend for 6 months to help improve low libido, arousal or orgasm due to lifestyle factors, hormone imbalances or low energy levels..- HERA
Fenugreek benefits sexual health if taken in the right dosage. Methi seeds dosages are as follows-:
For diabetes: A dose of 1 grams daily of an extract of fenugreek seeds has been used. For menstruation: 1800-2700 mg of fenugreek seed powder three times daily for the first 3 days of menstruation. It is then followed by 900 mg three times daily for the remainder of two menstrual cycles.
While if you’re opting for HERA pleasure essentials, then it is recommended to consume a monthly pack of 60 capsules. You should take 2 capsules daily. You can take it anytime during the day or night, but taking them along with a meal is always better. All our bottles are pocket size and come with a tracker, so you’ll never miss a day or forget how many to take.
The Bottom line
Fenugreek benefits sexual health by increasing their libido. Chemical compounds called Saponins present in fenugreek increases the testosterone level. Methi seeds boost sexual performance in men and help in vaginal lubrication in women.